Our Massage benefits to People living in London
Earlier massage was considered a luxury, but studies have proved that it offers several physical and mental benefits. Today many people undergo massage in London for therapeutic purposes. London massage centres offer options like Swedish massage, relaxation massage, therapeutic massage, deep tissue massage, full body massage, aroma therapy massage and hot stone massage. More intimate types of massage like sensual massage and tantric massage are also gaining popularity.
A proper Massage, when offered by an expert, can be a very powerful tool in restoring and maintaining physical, emotional and overall health. It stimulates and enhances the functioning of various organs. It has a positive effect on each and every bodily system.
Impact of massage on different body systems
Skeletal system: Regular massage sessions can improve body alignment and posture. It reduces inflammation and provides relief from the stiffness of joints. Physical injuries, surgeries or infections can cause adhesions. Deep tissue massages can help release them. Other benefits offered by professional massage London include improved circulation, enhanced joint nutrition and complete range of movement.
Muscular system: Massage therapy is helpful in all kinds of muscular aliments. It eases muscle stiffness, soreness and tension. It accelerates recovery of muscle tissue following intense workout or injury by increasing the availability of nutrients. Massage can also improve muscle tone and boost your confidence.
Circulatory system: Massage is known to improve circulation. This results in better supply of nutrients and oxygen to cells, tissues and organs. It relaxes mind as well as body and keeps blood pressure in check. It purifies body by eliminating toxins.
Digestive system: Massage has a positive effect on the digestive system as well. Abdominal massage relieves constipation. It stimulates the activity of kidneys and liver, and helps in the removal of digestive and metabolic waste.
Endocrine system: Hormones play an important role in normal functioning of all bodily organs. Massage can help ensure balanced hormonal secretion. This results in a restful sleep pattern, boosts immunity and optimizes all bodily functions.
How does massage improve mental health?
Stress is one of the consequences of today’s hectic lifestyle. Massage in London has become a popular stress buster. It lowers cortisol or stress hormone levels. The combination of masseur’s smooth gliding movements and breathing exercises results in complete physical and mental relaxation. It also helps you recover from emotional injuries. It boosts the secretion of oxytocin, a hormone associated with bonding and affection. Regular massage creates body awareness, strengthens the connection between body and mind, and fosters as sense of wellbeing.
Overall health benefits of massage
A number of studies have been carried out to understand the effects of massage. These studies indicate that massage, when done using proper techniques, offers extensive health benefits. Getting regular London massage not only helps in maintaining good physical and mental health, but also provides relief from several diseases. The benefits of massage include alleviation of stress, chronic pain and stiffness, faster recovery from injuries, maintenance of blood pressure, enhanced immunity and an overall state of physical and mental wellbeing.
Get a massage with us and feel the ultra relax today.